Body Clock Messed Up~

... 8 pm to 12 noon ... duty ... sleep till 6 ... 8 pm go duty again ...same thing repeats T_T

Now my body clock is so messed up that i couldn't tell if i'm tired or not ...

Just feel so sick~ ... headache ... T_T i try not to nap so much when i come home but its almost 24 hours since i last had a proper rest ... T_T if i sleep now ... i will tune my body to active during silent hours ... >.<

Can't say what i'm doing now but .... its a so call real thing~ even as i am typing now ... people are doing their duty ... ZzzZzzz ZzzzZzzz

Before i forget ... Hao Jie Mei Esther gave me this to try ...

4 cup Japanese rice
4 medium chicken thighs or 2 large chicken breasts
1 onion
2 cups soup stock (dashi)
10 tbsp soy sauce
5 tbsp mirin
5 tbsp sugar
4 eggs

Hope i dun mess this up .... shall try this soon !!!